Restorative herbal recipes for the mind, body, and soul. Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being.

Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.

Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy.

This is the indispensable companion to self-healing with herbal remedies.