Afoot and Lighthearted is a log for daily walks, mindfulness practices, and, with insight from celebrated philosophers, artists, and musicians, it is a road map to a present and more creative state of mind.
A journal for mindful walking by author Bonnie Smith Whitehouse. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
